Got a spare twenty minutes? We’ve come up with a workout that you can do from home, with minimal equipment required!
We encourage everyone to move their body every day. You don’t need a gym however, a workout buddy is highly recommended.
Warm up (3 mins)
- 1 x jog around the unit block
- High knees up and down driveway
- Heel kicks up and down driveway
- 5 squats, 5 push ups, 5 lunges each side
- Dynamic stretches
Workout (15 mins)
- 10 repetitions of each exercise = one round
- Rest for 30sec in between each round
- In between each exercise, rest for 10 sec
- See how many rounds you can do of these exercises in 15mins
- Squat jumps
- Push ups (on toes or incline on a low fence)
- Low fence hops
- Kick sits 10 each side
- Bin jump (optional)
- Dynamic lunges 10 each side
- Speed skater
- Burpees (straight arm version)
Cool down (2 mins)
- Walk around the block
- Static stretches
