Training for Power

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Training for Power

$140

Develop power and speed programs for group or personal training purposes, when you utilise the specialised techniques used in this professional Power and Speed Training course. 2 CEC’s

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SKU: SC_FIA_Training_for_Power Categories: , ,

Description

This course is of great benefit to clients who are training for sports specific results.

The exercises are suitable for more advanced clients who have a solid foundation in strength training.

The course includes:

  • The structure of an exercise session for maximum power development
  • Planning and conduct of safe and effective programs
  • Types of Plyometrics training and how to structure a session
  • Benefits of Plyometrics training

Additional information

Course type

Short course
Delivery method

Online
CECs

2
Nominal hours

3-8
Assessment method

Short answer questionnaire

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