Develop power and speed programs for group or personal training purposes, when you utilise the specialised techniques used in this professional Power and Speed Training course.
Training for Power
$140
Description
This course is of great benefit to clients who are training for sports specific results.
The exercises are suitable for more advanced clients who have a solid foundation in strength training.
The course includes:
- The structure of an exercise session for maximum power development
- Planning and conduct of safe and effective programs
- Types of Plyometrics training and how to structure a session
- Benefits of Plyometrics training
Additional information
| Course type | Short course |
|---|---|
| Delivery method | Online |
| CECs | 2 |
| Nominal hours | 3-8 |
| Assessment method | Short answer questionnaire |
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