Training for Power

Training for Power

$140

Develop power and speed programs for group or personal training purposes, when you utilise the specialised techniques used in this professional Power and Speed Training course. 2 CEC’s

Receive 25% off this item automatically - Purchase a FIAFitnation Professional Member subscription and lock in yearly discounts + more!
SKU: SC_FIA_Training_for_Power Categories: , ,

Description

This course is of great benefit to clients who are training for sports specific results.

The exercises are suitable for more advanced clients who have a solid foundation in strength training.

The course includes:

  • The structure of an exercise session for maximum power development
  • Planning and conduct of safe and effective programs
  • Types of Plyometrics training and how to structure a session
  • Benefits of Plyometrics training

Additional information

Course type

Short course

Delivery method

Online

CECs

2

Nominal hours

3-8

Assessment method

Short answer questionnaire

You may also like…

Download a course guide

Get access to FIAFitnation’s 2020 course guide which details all the information you need to know about us, our courses, how to enrol and more…

Industry Partners

Go to Top