Training for Power

Training for Power

$140

Develop power and speed programs for group or personal training purposes, when you utilise the specialised techniques used in this professional Power and Speed Training course. 2 CEC’s

Receive 25% off this item automatically - Purchase a FIAFitnation Professional Member subscription and lock in yearly discounts + more!

SKU: SC_FIA_Training_for_Power Categories: , ,

Description

This course is of great benefit to clients who are training for sports specific results.

The exercises are suitable for more advanced clients who have a solid foundation in strength training.

The course includes:

  • The structure of an exercise session for maximum power development
  • Planning and conduct of safe and effective programs
  • Types of Plyometrics training and how to structure a session
  • Benefits of Plyometrics training

Additional information

Course type

Short course

Delivery method

Online

CECs

2

Nominal hours

3-8

Assessment method

Short answer questionnaire

You may also like…

Download a course guide

Get access to FIAFitnation's 2020 course guide which details all the information you need to know about us, our courses, how to enrol and more...

Industry Partners