The Science of Adaptation to Exercise

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The Science of Adaptation to Exercise


Develop a rationale for your exercise prescription and programming choices that is based on well-established scientific theory, and the latest research.

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This course will broaden your understanding of the scientific principles that underpin the programming choices a trainer makes in relation to a wide variety of goals. Armed with an understanding of how body systems respond to different training stimuli, you can have increased confidence that the programs you design will have the desired outcome in relation to the goals of the client.

Additional information

Course type

Short course

Delivery method




Nominal hours


Assessment method

Multiple Choice, Short answer questionnaire

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