Pre and Post Natal Training

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Pre and Post Natal Training


The Pre and Post Natal Training course provides an overview of principles for instructors to follow when advising pregnant women and new mums.

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SKU: SC_FIA_Pre_and_Post_Natal_Training Categories: , ,


The information provided in the course will be relevant to many of your female clients and they will appreciate your knowledge to assist them in this area.

The course includes:

  • Aims and benefits associated with exercise during pregnancy
  • Exercise prescription for the maintenance of health and general wellbeing
  • Anatomical, physiological and biomechanical changes that occur during the three trimesters of pregnancy and the post natal period
  • Possible risks associated with exercise during pregnancy for both the pregnant female and the growing foetus
  • Exercises that should be avoided during certain stages of pregnancy
  • Contraindications to exercise during pregnancy

Additional information

Course type

Short course

Delivery method




Nominal hours


Assessment method

Short answer questionnaire

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