Get the Nutrition Fundamentals Pack worth a total of 13 CECs. The pack contains three courses that will teach you all about the latest research in Nutrition.
Previously, eggs were thought to contribute to high cholesterol and heart disease, now we know that they are maybe not as bad as first thought. Nuts are fattening – or are they really? Coconut oil was in, now it’s out. Butter’s out, then it’s back in. Trans fats are definitely out. Low fat was healthy, but now is high fat better? Paleo’s out, keto’s in, too much fruit’s out and intermittent fasting is in.
Gut Microbiome
This short course is designed to familiarise the student with emerging research in the area of gut health and how it relates to overall health. The student will develop knowledge in how eating to improve gut health is consistent with the Australian Dietary Guidelines.
The Science of Weight Loss
A large proportion of clients seeking assistance from fitness professionals will be aiming to achieve this goal, often following unsustainable and unhealthy diets to achieve progress. This course will examine how the Australian Dietary Guidelines are supported with evidence and can be used to achieve weight loss in a healthy and sustainable manner.
