Nutrition and Weight Management

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Nutrition and Weight Management


The Nutrition and Weight Management short course provides fitness instructors with excellent skills and knowledge to be able to provide basic nutrition advice to clients.

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SKU: SC_FIA_Nutrition and Weight Management Categories: ,


The management of overweight clients is something fitness instructors and personal trainers need to understand and this course delivers the knowledge to do so.

The course includes:

  • Ways to decrease body fat
  • Factors effecting body fat distribution and gain
  • Fad diets, common dieting techniques and strategies to change these attitudes
  • Body image
  • Psychological factors effecting food intake
  • Social influences on weight management
  • National trends in weight gain and what can be done to prevent this

Additional information

Delivery method


Nominal hours


Assessment method

Short answer questionnaire

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