Long Term Programming

Long Term Programming


Long Term Programming is designed for the personal trainer working with clients to achieve long term goals. This material will teach you to use sound scientific principals that apply to programming in the long term. 20 CEC’s

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This course places a focus on the day to day session delivery of a personal trainer, addressing areas such as long term programming, programming for body composition changes and providing a personal service to clients from a range of backgrounds, with wide-ranging goals.

Additional information

Course type

Short course

Delivery method

Blended, Online



Assessment method

Case Studies, Multiple Choice, Short answer questionnaire, Video Assessment

Unit of competency

SISFFIT017 – Instruct long-term exercise programs, SISFFIT020 – Instruct exercise programs for body composition goals, SISFFIT024 – Instruct endurance programs, SISXCAI005 – Conduct individualised long-term training programs

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