Group Exercise Instructor

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Group Exercise Instructor


The Group Exercise Instructor course includes the ‘SISFFIT007 – Instruct group exercise sessions’ and ‘SISFFIT011 – Instruct approved community fitness programs’ Units of competency. Complete theory assessments online and choose to complete the practical assessment via video or on campus in a 1 day session (8.30am – 3pm).

Understand a variety of group training formats including Boxing, Spin, Outdoor/Indoor circuits and more. If you already hold a Certificate III in Fitness, these additional units will qualify you to deliver group exercise sessions.

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The group exercise instructor course can be studied either online or on campus (over 1 day). If studying online, you will complete a range of theory assessments plus submit video footage of you conducting group exercise sessions. On campus students will be assessed practically during attendance on campus (8.30am-3pm) as well as submitting online theory assessments (We would suggest you give yourself at least two weeks to complete the online theory before the practical assessment). In this course you will learn to:

  • Increase your teaching confidence, especially in front of large groups
  • Incorporate safe and effective movements into different types of classes
  • Understand proper music selection, choreographic techniques, correct cueing
  • Strategies to help you identify and modify incorrect movements and techniques for monitoring class exercise intensity
  • Understand a variety of group training formats i.e. Boxing, Spin, Outdoor/Indoor circuits, Body Conditioning, Group Resistance Training, etc.

Additional information

Course type

Short course

Delivery method

Blended, Online



Nominal hours


Assessment method

On Campus Practical, Short answer questionnaire

Unit of competency

SISFFIT007 Instruct group exercise sessions, SISFFIT011 Instruct approved community fitness programs


Sydney, Melbourne

Course Dates

Location Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Sydney 9 20 22 17 19 7
Melbourne 9 20 22 17 19 7

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