The Strength Training Level 1 course provides personal trainers with a practical understanding of how to utilise functional movement patterns.
Functional Training – Strength Training Level 1
$140
Description
The course includes an extensive exercise library designed to challenge clients who have already developed a good strength base.
The course is arranged into movement patterns and includes:
- A description of the application of functional training
- Considerations for planning the overall exercise program
- Functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations
Additional information
| Course type | Short course |
|---|---|
| Delivery method | Online |
| CECs | 4 |
| Nominal hours | 3-8 |
| Assessment method | Short answer questionnaire |
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