Functional Training – Strength Training Level 1

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Functional Training – Strength Training Level 1


The Strength Training Level 1 course provides personal trainers with a practical understanding of how to utilise functional movement patterns.

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SKU: SC_FIA_Functional_Training_-_Strength_Training_-_Level_1 Categories: , ,


The course includes an extensive exercise library designed to challenge clients who have already developed a good strength base.

The course is arranged into movement patterns and includes:

  • A description of the application of functional training
  • Considerations for planning the overall exercise program
  • Functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations

Additional information

Course type

Short course

Delivery method




Nominal hours


Assessment method

Short answer questionnaire

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