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This Functional Training and Advanced Core Conditioning course is a great resource for personal trainers who want to train clients to develop core strength and stability.
The course includes a range of full-body exercises performed using different equipment and surfaces to increase the instability of the movement.
The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:
Short answer questionnaire
Get access to FIAFitnation’s 2020 course guide which details all the information you need to know about us, our courses, how to enrol and more…