This Functional Training and Advanced Core Conditioning course is a great resource for personal trainers who want to train clients to develop core strength and stability.
Functional Training and Advanced Core Conditioning
$140
Description
The course includes a range of full-body exercises performed using different equipment and surfaces to increase the instability of the movement.
The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:
- What is functional training?
- The benefits of functional training
- Functional exercises for core conditioning
- Exercise progressions incorporating increased levels of instability
Additional information
| Course type | Short course |
|---|---|
| Delivery method | Online |
| PDPs | 2 |
| Nominal hours | 3-8 |
| Assessment method | Short answer questionnaire |
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