Functional Training and Advanced Core Conditioning

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Functional Training and Advanced Core Conditioning


This Functional Training and Advanced Core Conditioning course is a great resource for personal trainers who want to train clients to develop core strength and stability.

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SKU: SC_FIA_Functional_Training_-_Advanced_Core_Conditioning Categories: ,


The course includes a range of full-body exercises performed using different equipment and surfaces to increase the instability of the movement.

The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:

  • What is functional training?
  • The benefits of functional training
  • Functional exercises for core conditioning
  • Exercise progressions incorporating increased levels of instability

Additional information

Course type

Short course

Delivery method


Nominal hours


Assessment method

Short answer questionnaire

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