Get the Exercise Science Fundamentals bundle worth 20 CEC’s. This pack contains the three courses that will teach you the most up-to-date exercise science theory.
This course covers the anatomy and physiology of the key body systems, applying this to exercise performance and training adaptation. This course provides the skills and knowledge required to incorporate an understanding of the human body structure and physiology into fitness instruction, programming and provision of fitness advice.
The Science of Adaptation to Exercise
Develop a rationale for your exercise prescription and programming choices that is based on well-established scientific theory, and the latest research.
Behaviour Change Strategies for Personal Trainers
Make lasting changes to your client’s lifestyle by gaining a greater understanding of the formation of healthy habits.
Additional information
Anatomy & Physiology for Fitness
Course type
Short course
Delivery method
Online
CECs
5
Nominal hours
95
Assessment method
Multiple Choice, Short answer questionnaire
Unit of competency
SISFFIT004 Incorporate anatomy and physiology principles into fitness programming
