Previously, eggs were thought to contribute to high cholesterol and heart disease, now we know that they are maybe not as bad as first thought. Nuts are fattening – or are they really? Coconut oil was in, now it’s out. Butter’s out, then it’s back in. Trans fats are definitely out. Low fat was healthy, but now is high fat better? Paleo’s out, keto’s in, too much fruit’s out and intermittent fasting is in.
It all seems very confusing… so what are exactly are we meant to be eating?
