Name: Emotional Eating
SKU: SC_FIA_Emotional_Eating
Price: 275 AUD
Availability: InStock

Emotional Eating

$275

Many of us have eaten for emotional reasons at some time in our lives and our food choices can be directly linked to mood. Why we do this and how to regulate emotional eating is a key area of research in the nutrition sphere. This short course outlines triggers leading to emotional eating, the biology of food regulation and solutions to address emotional eating patterns.

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Description

Learning outcomes:

Determine emotional eating triggers
Explain the biology of food regulation, satiety and addiction
Identify hormones that influence overeating and weight gain
Identify the relationship between food and mood
Encourage and practice mindful and intuitive eating
Discuss solutions to overeating with clients
Support clients to develop a healthy relationship with food

This course includes the following topics:

Food regulation and satiety and appetite regulation
Food addiction and food craving
Emotional eating triggers
Solutions to address emotional eating
Change the food environment and create new habits
Food and mood

This course provides credit for 1 module within the unit Psychology of Nutrition (PON202) in the Nutrition Coach course.

Additional information

Course type	Short course
Delivery method	Online
Nominal hours	10
Assessment method	Multiple Choice, Short answer questionnaire
CECs	2

Emotional Eating