$299
This course covers the anatomy and physiology of the key body systems, applying this to exercise performance and training adaptation. This course provides the skills and knowledge required to incorporate an understanding of the human body structure and physiology into fitness instruction, programming and provision of fitness advice.
It is essential that fitness instructors understand the key functions of the human body and how this relates to a variety of fitness-based activities. Understanding the key structures of the body (anatomy) and the processes that they are responsible for (physiology) will allow accurate advice to be given to clients, and results maximised.
This course includes the unit of competency ‘SISFFIT004 – Incorporate anatomy and physiology principles into fitness programming’.
The learning outcomes of SISFFIT004 are:
| Course type | Short course |
|---|---|
| Delivery method | Online |
| CECs | 5 |
| Nominal hours | 95 |
| Assessment method | Multiple Choice, Short answer questionnaire |
| Unit of competency | SISFFIT004 Incorporate anatomy and physiology principles into fitness programming |
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