Advanced Personal Training

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Advanced Personal Training


The short course is designed to equip personal trainers with advanced knowledge on Training Principals, Exercise Analysis, Communication and Coaching skills. This course would suit someone who has already completed a Certificate IV in Fitness.

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The Advanced Personal Training short course contains two units of competency taken from the SIS50215 Diploma of Fitness.  These units are:
·      SISFFIT030 Instruct advanced exercise programs
·      CHCCOM002 Use communication to build relationships
The purpose of the course is to provide students with a deeper physiological understanding of how the body responds and adapts to different forms of exercise.  Using this knowledge, students are better placed to provide sound rationales for the programs they have designed in relation to the physiological adaptations they wish to generate, and in turn help clients achieve their goals.  Students will also develop detailed technical models for key exercises that feature heavily in exercise programs.

In addition to this, students will learn how to develop diverse communication skills to get the most out of their interactions with their clients during consultations, throughout sessions and in touch points between face to face appointments.

Additional information

Course type

Short course

Delivery method




Nominal hours


Assessment method

Multiple Choice, Short answer questionnaire, Video Assessment

Unit of competency

CHCCOM002 Use communication to build relationships, SISFFIT030 Instruct advanced exercise programs

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