Banana blueberry muffins

30 September 2020 FIAFitnation
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Bananas are a nutritional powerhouse containing B6, vitamin C, potassium and magnesium while also being rich in fibre. What’s better than a nutritious banana? When it’s teamed with antioxidant-rich blueberries in a delicious homemade muffin.

We thank Lisa Anslow, Nutrition Coach graduate for this delicious recipe.

Makes 18, suitable for freezing


  • 2 medium bananas, mashed
  • 1 egg
  • 125ml water
  • 2 cups wholemeal spelt flour
  • 125ml olive oil
  • 1 tsp bicarb soda
  • 2 ½ teaspoons baking powder
  • 1 cup fresh frozen blueberries


Prep 15 minutes, Cook 15 minutes

  1. Preheat oven to 180 degrees, prepare the cupcake cases.
  2. In a large bowl, combine bananas, egg, water and oil.
  3. Mix in flour, bicarb soda and baking powder until smooth (the bananas will give it a lumpy look).
  4. Gently fold in the blueberries.
  5. Dish out into the prepared baking tray and cook for 15 minutes.
  6. Turn out onto a wire rack and serve with Greek yogurt.


For more healthy nutrition tips and advice, head here.



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