Weights-on-the-swissball

Weights on the Swissball

Weights on the Swissball features resistance training exercises for experienced and conditioned clients using the Swissball.

Online
Study

On Campus
Study

4
CEC

2
PDP

Short
Course

Weekend
Course

Upfront
Payment

Member
Discount

Weights on the Swissball - $140.00 Enrol Now

The course includes:

  • A wide range of weight training exercises for the whole body on the swissball and correct techniques to teach your clients
  • Choosing the right weight for your client and the correct time to progress
  • Key safety points
  • Breathing techniques
  • Teaching cues, common errors to watch out for and exercise modifications are all covered for each exercise

Additional Information for Weights on the Swissball

Nominal Hours 3 - 8 hours
Assessment Method Short answer questionnaire

This page was last updated on: Thursday 30 June 2016

Weights on the Swissball - $140.00 Enrol Now

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