This course will broaden your understanding of the scientific principles that underpin the programming choices a trainer makes in relation to a wide variety of goals. Armed with an understanding of how body systems respond to different training stimuli, you can have increased confidence that the programs you design will have the desired outcome in relation to the goals of the client.
Additional Information for The Science of Adaptation to Exercise
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6 question online short answer assessments
This page was last updated on: Thursday 26 April 2018