Power-and-speed-training

Power and Speed Training

Develop power and speed programs for group or personal training purposes, when you utilise the specialised techniques used in this propfessional Power and Speed Training course.

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On Campus
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0
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2
PDP

Short
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Power and Speed Training - $140.00 Enrol Now

This course is of great benefit to clients who are training for sports specific results.

The exercises are suitable for more advanced clients who have a solid foundation in strength training.

The course includes:

  • The structure of an exercise session for maximum power development
  • Planning and conduct of safe and effective programs
  • Types of Plyometrics training and how to structure a session
  • Benefits of Plyometrics training

Additional Information for Power and Speed Training

Nominal Hours 12 hours
Assessment Method Case study based questions

This page was last updated on: Thursday 30 June 2016

Power and Speed Training - $140.00 Enrol Now

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