Functional-training---strength-training-level-2

Functional Training - Strength Training Level 2

The Strength Training Level 2 course provides personal trainers with an understanding of specific movement patterns.

Online
Study

On Campus
Study

4
CEC

2
PDP

Short
Course

Weekend
Course

Upfront
Payment

Member
Discount

Functional Training - Strength Training Level 2 - $140.00 Enrol Now

The course includes guidelines for sports conditioning using a periodised approach and is applicable for trainers who work with athletes and performance-focused clients.

The course builds on the movement patterns described in the Level 1 program and includes:

  • Functional training considerations for the development of power and speed
  • Considerations for planning the periodised exercise program
  • Advanced functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations

Additional Information for Functional Training - Strength Training Level 2

Nominal Hours 3 - 8 hours
Assessment Method Short answer questionnaire

This page was last updated on: Thursday 30 June 2016

Functional Training - Strength Training Level 2 - $140.00 Enrol Now

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