Functional-training---strength-training-level-1

Functional Training - Strength Training Level 1

The Strength Training Level 1 course provides personal trainers with a practical understanding of how to utilise functional movement patterns.

Online
Study

On Campus
Study

4
CEC

2
PDP

Short
Course

Weekend
Course

Upfront
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Member
Discount

Functional Training - Strength Training Level 1 - $140.00 Enrol Now

The course includes an extensive exercise library designed to challenge clients who have already developed a good strength base.

The course is arranged into movement patterns and includes:

  • A description of the application of functional training
  • Considerations for planning the overall exercise program
  • Functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations

Additional Information for Functional Training - Strength Training Level 1

Nominal Hours 3 - 8 hours
Assessment Method Short answer questionnaire

This page was last updated on: Thursday 30 June 2016

Functional Training - Strength Training Level 1 - $140.00 Enrol Now

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