The course includes a range of full body exercises performed using different equipment and surfaces to increase the instability of the movement.
The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:
This page was last updated on: Thursday 30 June 2016
Our members benefits include CEC credits, Discounts, Superstar Webinars + more...
Everything you need to know about us, our courses and the fitness career opportunities available to you. Keep it handy when you speak to one of our team!
Our admissions team is ready to talk and discuss your fitness career goals and course options. We're available 8am - 5pm AEST Monday to Friday.
You can self enrol into any of our nationally recognised fitness courses or our suite of professional development CEC & PDP courses.