Functional-training-and-advanced-core-conditioning

Functional Training and Advanced Core Conditioning

This course is a great resource for personal trainers who want to develop their clients' core strength and stability.

Online
Study

On Campus
Study

4
CEC

2
PDP

Short
Course

Weekend
Course

Upfront
Payment

Member
Discount

Functional Training and Advanced Core Conditioning - $140.00 Enrol Now

The course includes a range of full body exercises performed using different equipment and surfaces to increase the instability of the movement.

The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:

  • What is functional training?
  • The benefits of functional training
  • Functional exercises for core conditioning
  • Exercise progressions incorporating increased levels of instability

Additional Information for Functional Training and Advanced Core Conditioning

Nominal Hours 3 - 8 hours
Assessment Method Short answer questionnaire

This page was last updated on: Thursday 30 June 2016

Functional Training and Advanced Core Conditioning - $140.00 Enrol Now

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