• At home workout

Try this twenty minute at-home workout

2 December 2020|

Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!

  • Functional fitness

The benefits of functional fitness

4 November 2020|

Functional fitness is a popular term that has been utilised for some time in the fitness industry. Discover what this type of training involves and the many benefits you can expect to gain.

  • Choc Bliss Balls

Choc bliss balls

28 October 2020|

Containing cocoa, an antioxidant-rich ingredient combined with wholesome almonds, dates and tahini, these bliss balls will keep you fuller for longer whilst satisfying your sweet tooth. Get the recipe!

  • Portion control

Your guide to portion size to help manage weight

23 October 2020|

It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.

  • Assorted vegetables

Why study our online courses in nutrition

23 October 2020|

Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.

  • Food prepping

The best food delivery services to use

23 October 2020|

Don't miss our three top picks for food delivery services to get you eating home-cooked, nutritious meals, minus the planning and leg work!

  • Emma Jones

Sailing her way into study and self-employment

23 October 2020|

As a female sailor, Emma Jones knows exactly what it takes to be strong enough to take on the men. Read her story to find out how she sailed all the way through to the top.

  • Beti Nicolas

How studying a nutrition course online can lift your PT game

23 October 2020|

With almost 20 years of personal training experience under her belt, Beti Nicolas knows full well that diet plays a critical role in helping people transform their bodies and more importantly, their minds.

Building her fitness tribe to give something back

21 October 2020|

Lauren Brouwer never thought about a fitness career. That’s until she was studying journalism, but enjoyed being at her local gym more than university. Discover her inspiring story into a rewarding career in fitness.

Career in Fitness


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