Like many mums, Nikki Auckland’s health and fitness went out the window when her children were young. Seeking her GP's advice, Nikki was surprised when her GP explained that she had anxiety and depression symptoms. She realised she needed to prioritise her health and fitness.
Mix a love of food, a desire to help others with a passion to learn more about nutrition and you’ve got the three key attributes Nutrition Coaches have in common. So, what exactly does a Nutrition Coach do?