Try this twenty minute at-home workout
Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!
Group fitness training: what it is and why we love it
Learn all about group training: what it is, why clients love these classes so much and how these classes can truly make you successful as a trainer.
The benefits of functional fitness
Functional fitness is a popular term that has been utilised for some time in the fitness industry. Discover what this type of training involves and the many benefits you can expect to gain.
Your guide to portion size to help manage weight
It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.
The best food delivery services to use
Don't miss our three top picks for food delivery services to get you eating home-cooked, nutritious meals, minus the planning and leg work!
Skyla Roser’s go-to health and lifestyle tips
Discover health tips from Skyla Roser, Nutrition Coach student on her training and wellness routine.
Tips to improve your mental health
At FIAFitnation, we’re all about taking care of our fitness, health and nutrition in order to get the most out of every day. A big part of that is looking after our mental health and wellbeing. Discover our top tips for looking after your mental health.
Are the Australian Dietary Guidelines out of date?
Clearly, the Guidelines aren’t working because Australians are just getting bigger. Is this true? Can we blame the guidelines? Let’s investigate.
Make online courses work for you
As little as 15 years ago, the idea of studying a fitness course online would have seemed absurd. But the development in learning technology has led to the online learning environment getting closer and closer to the classroom experience.
Goal setting with Isabelle Cornish
Isabelle Cornish, actress, blogger and FIAFitnation Personal Training student shares her personal tips on goal setting and (keeping them).
The right fit: fitness & personal training courses
Picking the right fitness course for you can be challenging. How do you get qualified as an instructor or personal trainer?
How to become a Personal Trainer
Your perceptions of working in the fitness industry are likely to be influenced by your own experience. Find out more about how to become a Personal Trainer at FIAFitnation.
