Tips and Advice

The short answer is that it depends. The long answer is that the type of workout you are doing and the length of time you are planning to exercise is what will ultimately define when you should eat.

Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!

Functional fitness is a popular term that has been utilised for some time in the fitness industry. Discover what this type of training involves and the many benefits you can expect to gain.

Don't miss our three top picks for food delivery services to get you eating home-cooked, nutritious meals, minus the planning and leg work!

Discover health tips from Skyla Roser, Nutrition Coach student on her training and wellness routine.

At FIAFitnation, we’re all about taking care of our fitness, health and nutrition in order to get the most out of every day. A big part of that is looking after our mental health and wellbeing. Discover our top tips for looking after your mental health.

As little as 15 years ago, the idea of studying a fitness course online would have seemed absurd. But the development in learning technology has led to the online learning environment getting closer and closer to the classroom experience.

Isabelle Cornish, actress, blogger and FIAFitnation Personal Training student shares her personal tips on goal setting and (keeping them).

Picking the right fitness course for you can be challenging. How do you get qualified as an instructor or personal trainer?