Tips and Advice

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Tips and Advice2020-07-22T17:26:26+10:00
  • Isabelle Cornish

How to stay motivated to exercise

4 August 2020|

Struggle to stay motivated to exercise? Discover the method that can help you to consistently exercise and reach your full potential in your fitness.

  • PT training

What to look for in a Personal Trainer

18 June 2020|

We spoke to Ewan Birnie, FIAFitnation’s National Academic Manager, who told us three things to look for in a Personal Trainer.

  • Fitness information session

Why attend the Online Info Session?

10 June 2020|

Whether you’re considering studying fitness, nutrition or massage, attending our Online Info Session can really help you to get a feel for studying at FIAFitnation.

  • Personal trainer older adults

Is a career in fitness right for you?

1 June 2020|

Is a career in fitness for you? We've spoken with the experts and have come up with a few things that can help you to decide if a career in fitness is the right fit for you.

  • Portion control

7 ways to reduce portion size and manage weight

3 April 2020|

It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portions and manage your weight.

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