How to prevent muscle pain after exercise
No pain, no gain. How true is this statement? Discover a better way to train without unnecessary muscle fatigue.
How to stay motivated to exercise
Struggle to stay motivated to exercise? Discover the method that can help you to consistently exercise and reach your full potential in your fitness.
Insider tips you need to master your online study
Nutrition Head Trainer, Sophie Scott shares five top strategies that you can use to master your online studying.
A fitness professional’s favourite health spots in Brisbane
Graham Fletcher, a Senior Trainer and Assessor from the Brisbane campus, is here to take you on a tour of his favourite health spots around the city.
What to look for in a Personal Trainer
We spoke to Ewan Birnie, FIAFitnation’s National Academic Manager, who told us three things to look for in a Personal Trainer.
Why attend the Online Info Session?
Whether you’re considering studying fitness, nutrition or massage, attending our Online Info Session can really help you to get a feel for studying at FIAFitnation.
Is a career in fitness right for you?
Is a career in fitness for you? We've spoken with the experts and have come up with a few things that can help you to decide if a career in fitness is the right fit for you.
What qualifications should a Personal Trainer have?
It’s no secret that the fitness industry is competitive! Completing further study or upskilling could be just what you need to stand out from the crowd.
Fitness for kids: how to start training children
It can be a challenge to train children, both in theory and practice. Here are five tips on how to incorporate fitness for kids into your programs.
The five best workouts (according to a Personal Trainer)
Personal Trainer, Graham Fletcher, shares five versatile workouts for when both time and equipment is limited.
The best online food delivery services to use during lockdown
We need fresh food but we all know that our best option right now is to stay home. Don't miss our three top picks for food delivery services to get you through lockdown!
7 ways to reduce portion size and manage weight
It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portions and manage your weight.
