For those Personal Trainers out there that have clients with goals of increasing their running endurance, consider adding farlek training to their program. Alicia Turner, FIAFitnation’s Senior Trainer & Assessor breaks it down for us.
Vanessa Quayle knew she’d have to redo her fitness qualifications to work as a Personal Trainer. What she didn’t realise was that by re-qualifying at FIAFitnation, she would design an innovative online fitness business that nourishes her soul.
As a fitness professional, you’ll often be the first port of call for nutrition questions, so it’s handy to know the answers. Clients trust you and expect you to have a good understanding about nutrition.