The risks of sitting too much (and how to combat them)
Did you know Australians sit for almost 10 hours a day? Avoid the health risks that come with a sedentary lifestyle by adopting some of our helpful tips.
Bridging the gap between fitness and allied health professionals
For fitness professionals looking to stand out, FIAFitnation has a new course – the HLT43015 Certificate IV in Allied Health Assistance (Physiotherapy).
Group fitness training: what it is and why we love it
Learn all about group training: what it is, why clients love these classes so much and how these classes can truly make you successful as a trainer.
Building her fitness tribe to give something back
Lauren Brouwer never thought about a fitness career. That’s until she was studying journalism, but enjoyed being at her local gym more than university. Discover her inspiring story into a rewarding career in fitness.
What is fartlek training?
For those Personal Trainers out there that have clients with goals of increasing their running endurance, consider adding farlek training to their program. Alicia Turner, FIAFitnation’s Senior Trainer & Assessor breaks it down for us.
How studying a nutrition course can support your personal training business
As a fitness professional, you’ll often be the first port of call for nutrition questions, so it’s handy to know the answers. Clients trust you and expect you to have a good understanding about nutrition.
Why study a fitness or nutrition course
If you’re thinking about making health and fitness your career, then FIAFitnation might just be the place for you.
How to become a Personal Trainer
Your perceptions of working in the fitness industry are likely to be influenced by your own experience. Find out more about how to become a Personal Trainer at FIAFitnation.
Fitness for kids: how to start training children
It can be a challenge to train children, both in theory and practice. Here are five tips on how to incorporate fitness for kids into your programs.
Building her new online fitness business
Vanessa Quayle knew she’d have to redo her fitness qualifications to work as a Personal Trainer. What she didn’t realise was that by re-qualifying at FIAFitnation, she would design an innovative online fitness business that nourishes her soul.
What to do after graduating
To get the insider knowledge, we asked Ewan Birnie, FIAFitnation’s National Academic Manager, about what you need to do to set yourself up as a Personal Trainer or Fitness Instructor.
Using fitness to create a better life for yourself and others
Personal Trainer Georgia Mascarenhas can thank her older brother for sparking her interest in the fitness industry, but it is Georgia’s courage and caring spirit that has kept her there.
