Using fitness to create a better life for yourself and others
Personal Trainer Georgia Mascarenhas can thank her older brother for sparking her interest in the fitness industry, but it is Georgia’s courage and caring spirit that has kept her there.
What qualifications should a Personal Trainer have?
It’s no secret that the fitness industry is competitive! Completing further study or upskilling could be just what you need to stand out from the crowd.
Meet the trainer – Graham Fletcher
Meet Graham Fletcher, a Senior Trainer and Assessor based from FIAFitnation's Brisbane campus.
5 top tips for training children
It can be a challenge to train children, both in theory and practice. Here are five tips on training children that you can implement into your programs.
The five best work outs (according to a Personal Trainer)
Personal Trainer, Graham Fletcher, shares five versatile workouts for when both time and equipment is limited.
Why adding Nutrition Coaching to your fitness business makes good sense
As a fitness professional, you’ll often be the first port of call for nutrition questions, so it’s handy to know the answers. Clients trust you and expect you to have a good understanding about nutrition.
Why study at FIAFitnation?
If you’re thinking about making health and fitness your career, then FIAFitnation might just be the place for you.
5 steps to becoming a Personal Trainer
5 steps to becoming a Personal Trainer Read article Do you know what
Should I walk or run to burn fat?
Walking or running, which is the greater fat burner? Senior Trainer and Assessor, Rupert Thomson, is here to straighten out fact versus fiction.
Get out of your comfort zone
When was the last time that you read, listened to, or watched something that was opposed to what you believe about health, fitness and training? Getting out of your comfort zone is key to growth and progress as a Personal Trainer.
