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Personal Training2020-07-22T17:27:09+10:00

What is fartlek training?

23 September 2020|Categories: Personal Training|

For those Personal Trainers out there that have clients with goals of increasing their running endurance, consider adding farlek training to their program. Alicia Turner, FIAFitnation’s Senior Trainer & Assessor breaks it down for us.

  • Vanessa Quayle

Building the blueprint for her new online fitness business

26 August 2020|Categories: Personal Training|

Vanessa Quayle knew she’d have to redo her fitness qualifications to work as a Personal Trainer. What she didn’t realise was that by re-qualifying at FIAFitnation, she would design an innovative online fitness business that nourishes her soul.

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