Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Sophie Scott, Head Nutrition Trainer breaks it down for us.
Discover our seven new online nutrition short courses designed for those interested in deepening their nutrition knowledge or dipping their toes in the water before embarking on further nutrition study.
Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.