• Choc Bliss Balls

Choc bliss balls

28 October 2020|

Containing cocoa, an antioxidant-rich ingredient combined with wholesome almonds, dates and tahini, these bliss balls will keep you fuller for longer whilst satisfying your sweet tooth. Get the recipe!

  • Portion control

Your guide to portion size to help manage weight

23 October 2020|

It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.

  • Assorted vegetables

Why study our online courses in nutrition

23 October 2020|

Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.

  • Banana and blueberry muffins

Banana blueberry muffins

30 September 2020|

Fancy something nutritious and sweet? Try this wholesome recipe for banana blueberry muffins from Lisa Anslow, Nutrition Coach student.

  • Boost your immunity

How to boost your immune system

25 September 2020|

With COVID-19 being the main topic of conversation and cooler weather on the way, now is the perfect time to boost your immunity.

  • Healthy eating

Healthy ideas for breakfast

25 September 2020|

When your office is two metres from the fridge, it can be hard to stay on track. Here are some quick rules to put in place to make sure you don’t come out of COVID-19 needing a larger wardrobe.

  • Counting Macros

What are macronutrients?

16 September 2020|

Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Sophie Scott, Head Nutrition Trainer breaks it down for us.

  • Organic food

Organic food: is it necessary?

11 September 2020|

It’s a toss-up when cruising through the supermarket, should you shell out those extra bucks to buy organic food? Is it worth it?

  • What is the Keto Diet?

What is the keto diet?

11 September 2020|

“I need to lose weight, so I’m going on a keto/paleo/intermittent fasting/detox diet, starting Monday. Plus, I’ve signed up to bootcamp 5 x times a week.” Sound familiar?

Career in Fitness


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