Containing cocoa, an antioxidant-rich ingredient combined with wholesome almonds, dates and tahini, these bliss balls will keep you fuller for longer whilst satisfying your sweet tooth. Get the recipe!
It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.
Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Sophie Scott, Head Nutrition Trainer breaks it down for us.
As a fitness professional, you’ll often be the first port of call for nutrition questions, so it’s handy to know the answers. Clients trust you and expect you to have a good understanding about nutrition.