For those Personal Trainers out there that have clients with goals of increasing their running endurance, consider adding farlek training to their program. Alicia Turner, FIAFitnation’s Senior Trainer & Assessor breaks it down for us.
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Sophie Scott, Head Nutrition Trainer breaks it down for us.
Meet Rupert Thomspon, FIAFitnation’s Senior Trainer and Assessor at the Melbourne. We spoke with him to learn more about his career in fitness and his advice for those looking to get into the industry.
Vanessa Quayle knew she’d have to redo her fitness qualifications to work as a Personal Trainer. What she didn’t realise was that by re-qualifying at FIAFitnation, she would design an innovative online fitness business that nourishes her soul.
Discover our seven new online nutrition short courses designed for those interested in deepening their nutrition knowledge or dipping their toes in the water before embarking on further nutrition study.