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FIA at Home2020-07-22T17:29:50+10:00
  • Nikki Auckland

Fine-tuning her fitness and nutrition skills with a Nutrition Coach course

3 March 2021|

Like many mums, Nikki Auckland’s health and fitness went out the window when her children were young. Seeking her GP's advice, Nikki was surprised when her GP explained that she had anxiety and depression symptoms. She realised she needed to prioritise her health and fitness.

  • how to read a nutrition label

How to read nutrition labels

28 January 2021|

Taste and price typically drive our food purchases. But what about the health factor? And how do we even work that out?

Should I eat before or after working out?

15 January 2021|

The short answer is that it depends. The long answer is that the type of workout you are doing and the length of time you are planning to exercise is what will ultimately define when you should eat.

  • Nojito

Watermelon and Lime Nojito

18 December 2020|

Want to feel like part of the party sans headache the next day? Try our Watermelon and Lime Nojito with all of your favourite refreshing ingredients to get into the festive mood.

  • Peanut butter protein cup

Peanut butter protein cups

16 December 2020|

Looking for a delicious new way to fit in extra protein? Try this delicious protein-packed recipe by Nutrition Coach graduate, Diana Cosovan.

  • Nutrition Coach

What does a Nutrition Coach do?

9 December 2020|

Mix a love of food, a desire to help others with a passion to learn more about nutrition and you’ve got the three key attributes Nutrition Coaches have in common. So, what exactly does a Nutrition Coach do?

  • At home workout

Try this twenty minute at-home workout

2 December 2020|

Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!

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