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FIA at Home2020-04-17T04:51:25+10:00

10 workouts to do at home

27 March 2020|

Keeping your fitness up in lock-down can be a real challenge. Here are my top 10 workouts you can do at home, either inside or in the backyard or an isolated park.

4 ways to make online study work for you

10 March 2020|

As little as 15 years ago, the idea of studying a fitness course online would have seemed absurd. But the development in learning technology has led to the online learning environment getting closer and closer to the classroom experience.

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With a focus on the commitment to the health and safety of all students and staff, we are closely monitoring the evolving coronavirus situation and are in regular contact with the relevant government and health authorities across the nation. Read more here →