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FIA at Home2020-04-17T04:51:25+10:00

10 workouts to do at home

27 March 2020|

Keeping your fitness up in lock-down can be a real challenge. Here are my top 10 workouts you can do at home, either inside or in the backyard or an isolated park.

4 ways to make online study work for you

10 March 2020|

As little as 15 years ago, the idea of studying a fitness course online would have seemed absurd. But the development in learning technology has led to the online learning environment getting closer and closer to the classroom experience.

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