The risks of sitting too much (and how to combat them)
Did you know Australians sit for almost 10 hours a day? Avoid the health risks that come with a sedentary lifestyle by adopting some of our helpful tips.
5 simple ways to turn your sandwiches into healthy lunches
Sandwiches are one of the easiest ways to get a serve of wholegrains, vegetables, protein and legumes in just a few bites.
Bridging the gap between fitness and allied health professionals
For fitness professionals looking to stand out, FIAFitnation has a new course – the HLT43015 Certificate IV in Allied Health Assistance (Physiotherapy).
How to read nutrition labels
Taste and price typically drive our food purchases. But what about the health factor? And how do we even work that out?
Should I eat before or after working out?
The short answer is that it depends. The long answer is that the type of workout you are doing and the length of time you are planning to exercise is what will ultimately define when you should eat.
Watermelon and Lime Nojito
Want to feel like part of the party sans headache the next day? Try our Watermelon and Lime Nojito with all of your favourite refreshing ingredients to get into the festive mood.
Peanut butter protein cups
Looking for a delicious new way to fit in extra protein? Try this delicious protein-packed recipe by Nutrition Coach graduate, Diana Cosovan.
What does a Nutrition Coach do?
Mix a love of food, a desire to help others with a passion to learn more about nutrition and you’ve got the three key attributes Nutrition Coaches have in common. So, what exactly does a Nutrition Coach do?
Try this twenty minute at-home workout
Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!
Group fitness training: what it is and why we love it
Learn all about group training: what it is, why clients love these classes so much and how these classes can truly make you successful as a trainer.
Put down the pies! Pandemic puts small mining town on path to wellness
23-year-old Taylor Francisco, is on her way to becoming the first Nutrition Coach from her hometown in Weipa in Far North Queensland where she'll help create healthy habits in her community.
Noah Gao on fulfilling his dream of food, fitness with creativity
Business owner and FIAFitnation student Noah Gao learnt early on to create opportunities for himself, which is exactly what he has set out to do. Discover his journey towards an exciting career change.
