Business owner and FIAFitnation student Noah Gao learnt early on to create opportunities for himself, which is exactly what he has set out to do. Discover his journey towards an exciting career change.
Containing cocoa, an antioxidant-rich ingredient combined with wholesome almonds, dates and tahini, these bliss balls will keep you fuller for longer whilst satisfying your sweet tooth. Get the recipe!
It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.
Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.
With almost 20 years of personal training experience under her belt, Beti Nicolas knows full well that diet plays a critical role in helping people transform their bodies and more importantly, their minds.
Lauren Brouwer never thought about a fitness career. That’s until she was studying journalism, but enjoyed being at her local gym more than university. Discover her inspiring story into a rewarding career in fitness.