What is fartlek training?
For those Personal Trainers out there that have clients with goals of increasing their running endurance, consider adding farlek training to their program. Alicia Turner, FIAFitnation’s Senior Trainer & Assessor breaks it down for us.
What are macronutrients?
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Sophie Scott, Head Nutrition Trainer breaks it down for us.
Meet the trainer: Rupert Thomson
Meet Rupert Thomspon, FIAFitnation’s Senior Trainer and Assessor at the Melbourne. We spoke with him to learn more about his career in fitness and his advice for those looking to get into the industry.
Vocational Education and Training (VET): your pathway to a career in fitness
Could Vocational Education and Training (VET) in school be your pathway to a career in fitness? Discover five top reasons to help you make the right choice.
Building the blueprint for her new online fitness business
Vanessa Quayle knew she’d have to redo her fitness qualifications to work as a Personal Trainer. What she didn’t realise was that by re-qualifying at FIAFitnation, she would design an innovative online fitness business that nourishes her soul.
Take a sneak peek at our seven new online nutrition courses
Discover our seven new online nutrition short courses designed for those interested in deepening their nutrition knowledge or dipping their toes in the water before embarking on further nutrition study.
Meet the trainer: Anthony Turri
With FIAFitnation's Program Manager, Anthony’s wealth of expertise in the fitness and massage industry, we decided it was time to delve deeper and get to know him a little further.
How to prevent muscle pain after exercise
No pain, no gain. How true is this statement? Discover a better way to train without unnecessary muscle fatigue.
FIAFitnation secures partnership with Fitness Australia
We’re very pleased to announce our latest industry partnership with Fitness Australia, Australia’s leading fitness association, bringing even more value to FIA students and graduates.
How to stay motivated to exercise
Struggle to stay motivated to exercise? Discover the method that can help you to consistently exercise and reach your full potential in your fitness.
Roasted pumpkin and sweet potato soup
Try this recipe for a delicious and filling warm winter soup. Both sweet potato and pumpkin are packed with nutritional goodness.
Meet the trainer: Alicia Turner
With FIAFitnation’s Senior Trainer & Assessor, Alicia Turner background in fitness and nutrition and experience in group training, we thought it was time to get to know who she is when she's not educating and inspiring others.
