Try this twenty minute at-home workout
Got a spare twenty minutes? We’ve got you covered with a workout that you can do from home, with minimal equipment required!
Group fitness training: what it is and why we love it
Learn all about group training: what it is, why clients love these classes so much and how these classes can truly make you successful as a trainer.
Put down the pies! Pandemic puts small mining town on path to wellness
23-year-old Taylor Francisco, is on her way to becoming the first Nutrition Coach from her hometown in Weipa in Far North Queensland where she'll help create healthy habits in her community.
Noah Gao on fulfilling his dream of food, fitness with creativity
Business owner and FIAFitnation student Noah Gao learnt early on to create opportunities for himself, which is exactly what he has set out to do. Discover his journey towards an exciting career change.
The benefits of functional fitness
Functional fitness is a popular term that has been utilised for some time in the fitness industry. Discover what this type of training involves and the many benefits you can expect to gain.
Choc bliss balls
Containing cocoa, an antioxidant-rich ingredient combined with wholesome almonds, dates and tahini, these bliss balls will keep you fuller for longer whilst satisfying your sweet tooth. Get the recipe!
Your guide to portion size to help manage weight
It seems most people now know what foods are good for health, but why are they still not achieving their weight loss goals? Here are some easy ways to reduce your portion size to help manage your weight.
Why study our online courses in nutrition
Ever wanted to understand more about nutrition, but didn’t really know where or how to start? Here are the top three reasons students and graduates tell us why they chose to study nutrition with FIA Fitnation.
The best food delivery services to use
Don't miss our three top picks for food delivery services to get you eating home-cooked, nutritious meals, minus the planning and leg work!
Sailing her way into study and self-employment
As a female sailor, Emma Jones knows exactly what it takes to be strong enough to take on the men. Read her story to find out how she sailed all the way through to the top.
How studying a nutrition course online can lift your PT game
With almost 20 years of personal training experience under her belt, Beti Nicolas knows full well that diet plays a critical role in helping people transform their bodies and more importantly, their minds.
Building her fitness tribe to give something back
Lauren Brouwer never thought about a fitness career. That’s until she was studying journalism, but enjoyed being at her local gym more than university. Discover her inspiring story into a rewarding career in fitness.
