It’s running season


Thursday 22 September, 2016

Spring is a time when a lot of us think about exercising more.

Use our Running Guide to get active and on track to completing a ten-kilometre run, in just eight weeks!

Inside you’ll find

  • your eight-week training plan
  • running technique tutorials
  • foam rolling guide
  • nutrition guide
  • And much more!

Take the first step to reach the ten kilometre finish line.




Happy running,

The FIAFitnation team

This page was last updated on: Thursday 22 September 2016

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