Getting back to basics with guest lecturer Teresa Cutter

bone_broth_article

Tuesday 9 August, 2016

In an effort to achieve better wellness, the current trend for Australian foodies involves getting back into the kitchen to prepare home-cooked meals. Offering improved wellness by avoiding hidden nasties found in processed foods and by preparing foods differently, harnessing these 'old school' techniques is great for every body. Often involving experimenting with thousand-year-old food processing techniques and organic ingredients, this trend is even popular among nutritionists - like our guest lecturer Teresa Cutter.

Just check out her recipe for creating bone broth with her roast chicken leftovers - amazing!

Teresa Cutter’s bone broth recipe

Ingredients
1 roasted chicken carcass*
4 litres filtered water
1 carrot
1 stick of celery
1 onion

Method

  • Simmer all ingredients for 8-12 hours on a stove or in a slow cooker; or about 1 hour in a pressure cooker.
  • Remove from stove, strain the stock and leave to cool.
  • Divide into portions and store in the fridge or freeze.
  • Use it to make soups, cook your grains in, or drink on its own.

Turn your passion for nutrition into your dream career

When you complete the Diploma of Nutrition & Dietetics for Personal Trainers (10454NAT), you will not only learn how to make nutritious meals but you'll know what are the best ingredients to use. You can also share these recipes with your clients, allowing them to prepare nutritious meals that'll leave them with more time to achieve their fitness and wellbeing goals.
Want to take a peek at some of our nutritionist-approved recipes? Then be inspired with these healthy meals especially created for our students by The Healthy Chef Teresa Cutter:

* Teresa recommends using certified organic chickens when you can. This guarantees the best conditions for the chicken (no, antibiotics, chemical additives or pesticides + access to outdoor areas and low stocking density). If you can’t access certified organic chicken, choose FREPA Certified Free Range or RSPCA Approved Outdoors chicken.

This page was last updated on: Tuesday 09 August 2016

Fiafitnation be-someones-willpower 1000x520px

Become a FIAFitnation Professional Member and receive exclusive benefits from a range of fitness industry leaders.

Our members benefits include CEC points, Discounts, Free Courses, Superstar Webinars + more...

Find out more

Fitness Course Guide

Everything you need to know about us, our courses and the fitness career opportunities available to you. Keep it handy when you speak to one of our team!

Download

Real Time Answers

Our admissions team is ready to talk and discuss your fitness career goals and course options. We're available 8am - 5pm AEST Monday to Friday.

Direct Enrolment

You can self enrol into any of our nationally recognised fitness courses or our suite of professional development CEC & PDP courses.

Enrol Direct