Getting the best out of your body requires using the right fuel. Regardless of whether you’re training for a marathon, preparing for a gruelling bootcamp or meeting your mates for a game of beach volleyball, ensuring that your body can not only complete but recover from an exercise session is vital. So how do you keep your body performing at its peak?
Well we had a chat with FIAFitnation Nutrition lecturer Sophie Scott, and she gave us some tips about the best ways to keep your body competition ready – just like the professionals.
Three stages of fueling your body
Super smoothies for a super session
Want to take your workouts to the next level? Then try some of the super smoothie recipes from our popular eBook. With recipes written by our students, staff and alumni, you’ll be fuelling your body with nutritionist-approved smoothies – for FREE!
This page was last updated on: Tuesday 01 August 2017
Conduct screenings of new members/clients and assess their fitness. Teach the correct exercise technique for all aspects of fitness and use an array of exercise equipment to achieve results.
Did you know? Personal trainers need both a Certificate III and Certificate IV in Fitness? Fast-track your fitness career and save up to 20% with our combined Cert III & IV fitness courses.
Conduct fitness assessment and implement specific training programs. Plan and deliver exercise and sports conditioning programs in a clinical setting working with allied health professionals with clients who have special needs.
Provide dietary and nutritional advice to clients to complement training programs.
Provide advice for corporate health, special needs training, fitness writing and event presentation.
Provide dietary advice and prescribe nutritional supplements to assist in the treatment of a broad range of health conditions.
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