Is your desk job doing you more harm than good?

corporate health

Friday 11 November, 2016

It's time to stand up and face the facts. “Sitting for at least eight hours a day could increase the risk of premature death by up to 60 per cent.”*

Modern life is putting office workers at risk. Add to this longer working days and increased sedentary activities, corporate health is more important than ever.

Corporate health relates to happy, healthy, engaged and productive team members. It’s vital for a successful company and a satisfied team - your greatest asset!

We've come up with this list of corporate health programs and initiatives for you to introduce into your workplace. Suggest some to your team at your next meeting:

Team bonding

group event

  • Skip the pub and invite a chef in to cook a healthy lunch. Get some inspiration from our own recipe tutorials here and here.
  • Try a team fitness class. Say Namaste to stress in a yoga class, or up the competitive ante and create an office sporting team. Andrew Papadopoulos recently put our team through the paces in a morning workout class.  And the crew were still smiling after!!
  • Hold walking meetings

Modern ergonomic  office facilities

  • Offer the option for stand up desks. Nowadays these are adjustable so you can work up to standing up
  • Offer supportive chairs
  • Have designated rest areas such as a break-out room, somewhere to switch off from the tasks that are piling up

Workplace challenges

  • Everyone takes the stairs for a week
  • Monthly wellness themes (Jan resolutions, Feb fitness, June stress release etc.)
  • Trench have some great ideas

The end result will look something like:

  • Healthy, positive and satisfied staff
  • Reduced sick days and less staff turnover
  • High performance and engagement from your team
  • Reduced stress
  • Stronger workplace culture

Sounds like a no-brainer!

Be someone’s motivation and start your own corporate health program. We’d love to hear how you go; send us your success stories here.

Stay well,
The FIAFitnation team.



This page was last updated on: Friday 11 November 2016

Become a FIAFitnation Professional Member and receive exclusive benefits from a range of fitness industry leaders.

Our members benefits include discounts, exclusive resources, webinars + more...

Find out more

FIAFitnation Course Guide

Everything you need to know about us, our courses and the fitness career opportunities available to you. Keep it handy when you speak to one of our team!


Real Time Answers

Our admissions team is ready to talk and discuss your fitness career goals and course options. We're available 8am - 5pm AEST Monday to Friday.

Live Chat

Direct Enrolment

You can self enrol into any of our nationally recognised fitness courses or our suite of professional development CEC & PDP courses.

Enrol Direct