Pre & Post Natal Exercises 

This Course provides an overview of principles for instructors to follow when advising pregnant women and new mums.

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Points available for this course:   4 2

The information provided in the course will be relevant to many of your female clients and they will appreciate your knowledge to assist them in this area.

The course includes:

  • Aims and benefits associated with exercise during pregnancy
  • Exercise prescription for the maintenance of health and general wellbeing
  • Anatomical, physiological and biomechanical changes that occur during the three trimesters of pregnancy and the post natal period
  • Possible risks associated with exercise during pregnancy for both the pregnant female and the growing foetus
  • Exercises that should be avoided during certain stages of pregnancy
  • Contraindications to exercise during pregnancy


Nominal Hours 3 - 8 hours
Assessment Method Short answer questions that need to be completed within 3 months.

Enrol online via Endeavour Short Courses