Personal Training
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Advanced Boxing for PTs
The Advanced Boxing for PTs seminar follows on from the Boxing Training for PTs workshop.
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Boxing Training for PTs
The Boxing for PTs seminar aims to provide instructors with the skills and knowledge to add boxing drills into their personal training sessions.
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Functional Training - Strength Training Level 1
The Functional Training – Strength Training Level 1 Short Course provides personal trainers with an understanding of functional movement patterns and how they can be incorporated into a strength program.
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Advanced Pilates Floor Exercises
The Advanced Pilates Floor Exercises Short Course is a continuation from Pilates Floor Exercises.
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Conducting Outdoor PT Sessions
The Conducting Outdoor PT Sessions Seminar is the ultimate program to learn fun new exercises to use with your clients.
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Functional Training and Advanced Core Conditioning
The Functional Training - Advanced Core Conditioning Short Course is a great resource for personal trainers who want to train clients to develop core strength and stability.
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Functional Training - Sports Conditioning Level 2
The Functional Training – Sports Conditioning Level 2 Short Course provides personal trainers with an understanding of movement patterns to develop functional strength specific to sports.
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Pilates Fitness Certificate
The Certificate in Pilates Fitness provides the instructor with fun and interesting exercises to incorporate into personal training and small group sessions.
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Pilates Floor Exercises
The Pilates Floor Exercises Short Course provides the instructor with fun and interesting exercises to incorporate into personal training sessions.
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Swissball Instructors Certificate
The Power & Speed Training Short Course covers a range of exercises and activities that will help your clients improve their performance in these areas.
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Pilates on the Swissball
The Pilates on the Swissball Short Course is a continuation from Pilates Floor Exercises and adds a new dimension and challenge to clients by performing these exercises on the Swissball.
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Weights on the Swissball
The Weights on the Swissball Short Course is designed to follow on from the Swissball Exercises for Conditioning and Core Stability course and features resistance training exercises for experienced and conditioned clients using the Swissball.
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Power and Speed Training
Develop power and speed programs for group or personal training, utilising information and techniques in this course.